The Realization I Had Abroad Where I Left Off The last blog I wrote was at the start of January 2020 when I was taking off on… Read more “It’s Not About the Yoga”
Goodbye Ocean Beach, Hello World
New Year Reflections Yesterday, on January 1st 2020, I moved out of my cozy, inexpensive, bottom floor, alleyway entrance apartment in strange but lovely Ocean Beach, CA.… Read more “Goodbye Ocean Beach, Hello World”
Dance Medicine
An Evening of Yoga, Sound, Performance and Dance.
Trilogy Sanctuary Dance Medicine, January 2019.
This Is How I Vegan
My Vegan Food Go-to’s
A New Year With Intention
A Year of Self Care & Refined Growth How I Commit to My Intention Setting A New Year, a New You We’ve all heard this one! Honestly,… Read more “A New Year With Intention”
Busy Living or Too Busy to Live?
Are You Too Busy for Life?
Why You Should Ban the Word ‘Busy’ from Your Vocabulary
Do You Want to Acro with Me? Yes. No. Maybe Later.
Acro Yoga and Consent Feeling Empowered in Your Choice to Participate in Acro Play Acro yoga play is such a beautiful way to connect with other humans… Read more “Do You Want to Acro with Me? Yes. No. Maybe Later.”
My Experience with The New Age Circus
How to Live the Perfect Day Reflecting on Momentom Collective – The New Age Circus Let Me Take You on a Journey Take a moment to drop… Read more “My Experience with The New Age Circus”
So, What the heck are Fire Poi?
Ever been Wow’d by the enchanting dance of a fire performer but wonder what the heck they are spinning around their body? Let’s talk about about Fire Poi!
Morning Movement – Better than Coffee*
How to Feel Energized on a Monday Morning Incorporating Morning Movement Into Your Routine Monday morning is back again. Regardless of your schedule there seems to be… Read more “Morning Movement – Better than Coffee*”
Yoga Fire Flow 