The Realization I Had Abroad Where I Left Off The last blog I wrote was at the start of January 2020 when I was taking off on… Read more “It’s Not About the Yoga”
An Evening of Yoga, Sound, Performance and Dance.
Trilogy Sanctuary Dance Medicine, January 2019.
A Year of Self Care & Refined Growth How I Commit to My Intention Setting A New Year, a New You We’ve all heard this one! Honestly,… Read more “A New Year With Intention”
Acro Yoga and Consent Feeling Empowered in Your Choice to Participate in Acro Play Acro yoga play is such a beautiful way to connect with other humans… Read more “Do You Want to Acro with Me? Yes. No. Maybe Later.”
How to Feel Energized on a Monday Morning Incorporating Morning Movement Into Your Routine Monday morning is back again. Regardless of your schedule there seems to be… Read more “Morning Movement – Better than Coffee*”
Monday Morning Musings:
Bringing awareness to the resistance in your life and allowing yourself to Lean In to the points of pressure and leverage your energy can open up a world of possibilities!
This is the post excerpt.