Corporate Yoga

Invite the healing benefits of Yoga into your work space

Invest in your employees by creating a health inspired work environment that will boost moral, increase wellness and performance and reduce stress and illness. Make an impact by providing the space for your employees to partake in physical movement, deep stretching and relaxation exercises. Regularly practicing yoga has numerous benefits for the mind and body.

  • Full-body movement
  • Active stretching and mobility
  • Increase blood flow to muscles and brain
  • Increase energy and stamina
  • Decrease stress and release tension
  • Mindful breathing for relaxation
  • Create a sense of community
  • Promote health and wellness
  • Available for all ages and body types

What you can expect:

  • 45-60 minute yoga flow at your office location
  • Morning, lunch break or after hours yoga
  • Modifications encouraged
  • Waivers provided
  • Motivating musical playlist
  • Sound bowl meditation
  • Guided breath work
  • Positive support and encouragement

What you will need to provide:

  • A space to hold yoga
  • Individuals to provide own mats and accessories

Contact me for Corporate Yoga pricing and to determine the best schedule for your office!